Coaching is an ideal modality if there's a goal that you'd like to achieve, or if you are going through or anticipating a life transition with which you'd like guidance. If the main questions you're asking yourself revolve around "how" to do or achieve something, then coaching is likely for you. Life situations that can be successfully addressed by coaching include:
- Personal Growth
- Weight Loss
- Life Transitions
An introspective and illuminating modality, Psychotherapy is ideal if the questions you ask yourself tend to revolve around "why" things are the way they are. The goals of Psychotherapy may include self-understanding, behavioral change, healing, and improving resilience, to name a few. Life situations that can be successfully addressed by Psychotherapy include:
- Relationship Issues
- Anxiety and Depression
- Grief and Loss
- Feeling "stuck" or disempowered
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Schedule a free 30-minute consultation to explore how we might work together.