Psychotherapy
I will collaborate with you to create an individualized approach based on your specific needs and goals. I can help you rediscover your vast inner resources – what I call your “Inner Brilliance”. Healing, balance, growth, clarity, relief, resilience, increased self-understanding and more are possible when you bring forth this innate wisdom!
Our work together can address any of the following:
- Trauma (childhood, relationship, PTSD)
- Anxiety
- Grief and Loss
- Life Transitions (including personal, career, aging, etc)
- Chronic illness
- Feeling "stuck" or disempowered
- Emotional Challenges
- Depression
- Relationship or Communication Issues
- Spirituality
Personal Coaching
In additional to psychotherapy/counseling, I also offer personal coaching, an ideal modality if there's a goal that you'd like to achieve, or if you are going through or anticipating a life transition with which you'd like guidance. If the main questions you're asking yourself are aspirational, coaching is likely for you. Life situations that can be successfully addressed by coaching include:
- Personal Growth
- Spirituality
- Wellness (including weight loss)
- Life Purpose Exploration
Take the first step...
Schedule a free 30-minute consultation. Let's see if we're a good fit!